Diet plays a very important role on your Teeth’s health. As you are here you will probably get to know importance of oral health on your overall well being. Food that we consume has a big impact on our teeth. If you are consuming bad foods then it might throw a dangerous effect on your teeth which will lead to tooth decay cavities and plaque. Nutrition and diet significantly influence oral health which directly affects the progression of diseases in our oral cavity. Nutrition consists the vitamins, minerals, carbohydrates and fats while the diet includes the foods we consume each and every day. Food can be classified as GOOD and BAD for our oral health. Before discussing the BAD foods for your teeth and oral cavity , lets have a look at the GOOD foods that are necessary to maintain a good oral health overall. Some quality foods may be listed as: DAIRY PRODUCTS SUCH AS CHEESE AND MILK, THESE FOODS CONTAIN CALCIUM WHICH IS AN IMPORTANT FOR HEALTHY TEETH. CALCIUM IS GOOD FOR ...