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Ways to Keep Your Gums Healthy?


When we talk about oral hygiene, it’s not all about how bright your teeth are or how beautiful your smile is. GUMS plays a very important role in maintaining good oral health. it does not mean that we are immune to gum health even if we have anti-cavity teeth or bright white teeth. Most of the gum disease may be painless it does not mean anything is right with it.

Practicing good oral hygiene is the most important action that a person can take to prevent and treat gum disease. Most people tend to overlook their gums when it comes to oral health and focus on getting a bright, white smile instead. Hence HEALTHY TEETH REQUIRE HEALTHY GUMS.

The following signs and symptoms indicate that you are suffering from gum disease:

  • UNPLEASANT BREATH
  • BLEEDING GUMS
  • SWOLLEN AND TENDER GUMS
  • LOOSE TEETH

What exactly is a GUM DISEASE?

Gum disease is caused by the bacteria’s found in plaque. Plaque is the sticky substance that forms on the teeth. It is made up of bacteria, mucous, food and other particles. Plaque can cause GINGIVITIS, which is the earliest stage of gum disease. It can cause our gums to become:

  • RED AND SWOLLEN
  • INFLAMED
  • PRONE TO BLEEDING

Like the is prevention is better than cure, gum disease can be prevented.

7 Ways That Can Help Prevent Our Gums:

I. Brush twice a day

Brushing teeth in morning and before going to bed. Using soft bristle tooth brush. Change of toothbrush after every three to four months.

II. Floss daily

Flossing daily helps us to remove plaque and food deposits in the areas where toothbrush cannot reach. Plaque also can cause gingivitis, the earliest stage of gum disease.

III. Choose the right Toothpaste

When choosing toothpaste, a person should ensure that it contains fluoride and has proper seal of approval on the packaging.

IV. Use mouthwash

A therapeutic mouthwash helps in preventing gum diseases in a way, as it:

  • LIMITS THE SPEED OF TARTAR FORMATION
  • REDUCES PLAQUE FORMATION

Mouth wash should not be used as replacement of brushing and flossing.

V. Get regular dental checkups

Dental checkups would include a complete clinical examination of the gum health and also include professional cleaning which will help eliminate plaque formation.

Book a consultation at our clinic, Dr. Sachdeva’s Dental Institute, dr may help you in early detection and reduce more severe problem to occur.

VI. Watch what you eat

The food we eat contribute to the oral health, it can cause tooth decay when it comes in contact with the plaque in the mouth. Good foods for teeth might include:

  • CALCIUM RICH FOODS
  • GREEN LEAFY VEGETABLES
  • CITRUS FOOD
  • WATER

VII. Quit smoking

Smoking weakens the immune system, and has that indirect effect on oral health. Quitting smoking. immediately to help reduce the risk of developing gum disease. The usage of tobacco products increases a person health risk.

Preserving teeth isn’t only about focusing on good looks. Bad oral hygiene can lead to problems that are much greater than a distressing smile.

We at Dr. Sachdeva’s dental institute work tirelessly and efficiently to maintain our patients proper oral hygiene and provide the best oral care.

For More Detail Click here Dental Clinic in Delhi

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Tags = Best Dental Clinic in Delhi, Dental implant in Delhi, Dentist in Ashok Vihar, Gum Healthy

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